How Can Meditation Therapy Help Treat Substance Abuse? Combat stress and fear. Due to the effective effect of meditation, it has become more available as a form of therapy both in drug abuse and in general wellness circles. The overarching goal of meditation is to synchronize mind and body to improve mental wellbeing and quality of life. By breathing deeply, singing a mantra (or other concentrated word) and concentrating on the breath, awareness and connection are strengthened.
Types of Meditation and Benefits
Meditation is characterized by sitting posture with legs, which is called the lotus pose, accompanied by deep, slow breathing. Similar to yoga, meditation can help alleviate depression, anxiety, and emotional triggers while changing brain waves. There are also various methods that offer slightly different benefits.
Mindfulness meditation is one of the most popular methods of meditation and focuses on increasing focus, concentration and awareness. Zen meditation causes calm and promotes non-reactivity. It increases awareness of the present moment and encourages practitioners to focus on the here and now and clarify their past. Guided meditation can encourage someone to visualize peaceful mental images, as someone can do with guidance. Transcendental meditation teaches ease as a means to achieve peace and stress relief.
Meditation Therapy Against Drug Abuse
With many advantages of meditation, it can be ideally used to alleviate drug abuse in order to combat withdrawal symptoms, triggers and cravings. The benefits of meditation include:
Reduced depression and anxiety (including social anxiety) Significantly reduced stress. Increased concentration. Improved mood. Decreased PTSD and ADHD symptoms. Increased creativity that contribute to improved mental function and cortisol reduction. Mindfulness practice can improve the performance of the frontal cortex, the area of the brain that regulates planning and thinking. Meditation also affects the amygdala, reducing anxiety and increasing activation of the anterior cingulate cortex, which controls motivation and motor skills.
Meditation Therapy and Withdrawal
With withdrawal symptoms such as anxiety, insomnia or depression, meditation can help to ground the individual and calm the nervous system. A calm nervous system improves overall sleep quality and ensures a better mood in times of vigilance. In addition, those who suffer from emotionally unbalanced thoughts, who suffer from disorders such as OCD, can learn to observe thoughts without attachment. Meditation therapy also makes it possible to actively regain control of impulses. For example, transcendental meditation has been used to reduce drug, alcohol and nicotine use.
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Meditation Therapy, Substance Abuse, and Endorphins
Another element of meditation to treat substance abuse is the release of dopamine or "feel good chemicals" that addicts seek. A study by Molecular Psychiatry indicated that dopamine levels after drug abuse during “crashes” are low and compared it to a John F. Kennedy study. The John F. Kennedy showed a 65% increase in participants' awareness during meditation. Meditation can improve all concurrent or undetected reasons for drug abuse, such as filling a void, thinking at worst, or feeling anxiety.
A John F. Kennedy showed a 65% increase in participants' thoughts during meditation.
Meditation Therapy, Focus and Awareness
Meditation Therapy enables practitioners to feel at peace right now. So someone who has difficulty concentrating on daily activities and the craving for substance can learn the awareness of the present moment through the breath. If someone incorporates yoga into their practice, he or she has a better way to achieve well-being and control mental activity. Meditation can support cognitive behavioral therapy by increasing focus on one's behavior, which resembles mindful practice. Finally, meditation can teach individuals to accept that, to put the past into perspective, or to create intentions that are beneficial to someone in treatment.
Discover a Life-Changing Practice in Treatment
Meditation is becoming more available than holistic treatment for substance abuse. People looking for a life in transformation can first contact a specialist who will place them in an institution that offers yoga and meditation. Potential patients can learn about the different types of treatments that help them feel good. Take the first step and learn how meditation treatment and medication can free you from addiction.